SLICED RED BEETS vs SWEETHEART GALA APPLE
Nutrition comparison per 100 g serving
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SLICED RED BEETS wins in 6 out of 11 nutrient categories
SLICED RED BEETS: 6
vs
SWEETHEART GALA APPLE: 3
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 132.9 MG |
Minerals
| Mineral | SLICED RED BEETS | SWEETHEART GALA APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 76 MG | 0 MG |