SLICED RED BEETS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED RED BEETS wins in 7 out of 10 nutrient categories
SLICED RED BEETS: 7
vs
SLICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.7 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RED BEETS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 327 MG | 49 MG | |
| Sodium, Na | 1,353 MG | 0 MG |