SLICED RED BEETS vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 5 out of 11 nutrient categories

SLICED RED BEETS: 3 vs SMALL WHOLE BEETS: 5 (3 ties)

Overview

Nutrient	SLICED RED BEETS	SMALL WHOLE BEETS	Winner
Calories	33 cal	28 cal
Protein	0 g	0.8 g
Carbs	6.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED BEETS	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	SLICED RED BEETS	SMALL WHOLE BEETS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	208 MG	200 MG

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