SLICED RED BEETS vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories

SLICED RED BEETS: 2 vs WHOLE GREEN CHILES: 5 (3 ties)

Overview

Nutrient	SLICED RED BEETS	WHOLE GREEN CHILES	Winner
Calories	33 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED BEETS	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	5 MG	17.1 MG

Mineral	SLICED RED BEETS	WHOLE GREEN CHILES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	208 MG	314 MG

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