SLICED RED APPLES vs RED GRAPES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

SLICED RED APPLES: 3 vs RED GRAPES: 3 (6 ties)

Overview

Nutrient	SLICED RED APPLES	RED GRAPES	Winner
Calories	53 cal	70 cal
Protein	0 g	1.4 g
Carbs	14.0 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED APPLES	RED GRAPES	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED GRAPES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90