SLICED RED APPLES vs GEMSTONE POTATOES

Nutrition comparison per 100 g serving

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SLICED RED APPLES wins in 3 out of 11 nutrient categories

SLICED RED APPLES: 3 vs GEMSTONE POTATOES: 2 (6 ties)

Overview

Nutrient	SLICED RED APPLES	GEMSTONE POTATOES	Winner
Calories	53 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED APPLES	GEMSTONE POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED RED APPLES	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Potassium, K	82 MG
Sodium, Na	0 MG	Tie

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