SLICED RED APPLES vs ZUCCHINI VEGGIE NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE NOODLES wins in 7 out of 12 nutrient categories
SLICED RED APPLES: 1
vs
ZUCCHINI VEGGIE NOODLES: 7
(4 ties)
Overview
| Nutrient | SLICED RED APPLES | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED APPLES | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED RED APPLES | ZUCCHINI VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |