SLICED RED APPLES vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SLICED RED APPLES: 6 vs SALAD & TOPPINGS: 6 (1 ties)

Overview

Nutrient	SLICED RED APPLES	SALAD & TOPPINGS	Winner
Calories	50 cal	150 cal
Protein	0 g	3 g
Carbs	13.6 g	7 g
Fat	0 g	12 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED RED APPLES	SALAD & TOPPINGS
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	132.9 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	SLICED RED APPLES	SALAD & TOPPINGS
Calcium, Ca	43 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	230 MG

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