SLICED PUMPERNICKEL RYE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
SLICED PUMPERNICKEL RYE BREAD: 2
vs
ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | SLICED PUMPERNICKEL RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 219 cal | 197 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 53.1 g | 39.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPERNICKEL RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPERNICKEL RYE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 812 MG | 246 MG |