SLICED PUB BUNS vs SLICED ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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SLICED PUB BUNS wins in 6 out of 14 nutrient categories

SLICED PUB BUNS: 6 vs SLICED ENRICHED HAMBURG ROLLS: 5 (3 ties)

Overview

Nutrient	SLICED PUB BUNS	SLICED ENRICHED HAMBURG ROLLS	Winner
Calories	276 cal	282 cal
Protein	9.2 g	7.7 g
Carbs	48.7 g	51.3 g
Fat	4.0 g	2.6 g
Fiber	1.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PUB BUNS	SLICED ENRICHED HAMBURG ROLLS	Winner
Niacin	5.3 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PUB BUNS	SLICED ENRICHED HAMBURG ROLLS
Calcium, Ca	26 MG	90 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	539 MG	462 MG

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