SLICED PUB BUNS vs PRE-SLICED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SLICED PUB BUNS: 6 vs PRE-SLICED ROLLS: 6 (2 ties)

Overview

Nutrient	SLICED PUB BUNS	PRE-SLICED ROLLS	Winner
Calories	276 cal	233 cal
Protein	9.2 g	9.3 g
Carbs	48.7 g	53.5 g
Fat	4.0 g	2.3 g
Fiber	1.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PUB BUNS	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED PUB BUNS	PRE-SLICED ROLLS
Calcium, Ca	26 MG	81 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	539 MG	419 MG

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