SLICED PUB BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SLICED PUB BUNS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SLICED PUB BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	276 cal	250 cal
Protein	9.2 g	11.5 g
Carbs	48.7 g	46.2 g
Fat	4.0 g	3.9 g
Fiber	1.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PUB BUNS	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED PUB BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	26 MG	115 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	539 MG	442 MG

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