SLICED PROVOLONE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED PROVOLONE CHEESE: 3
vs
CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SLICED PROVOLONE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 27.3 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 27.3 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROVOLONE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROVOLONE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 432 MG | 1,062 MG |