SLICED PROVOLONE CHEESE vs CHEESY SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED PROVOLONE CHEESE: 3 vs CHEESY SPREAD: 3 (4 ties)

Overview

Nutrient	SLICED PROVOLONE CHEESE	CHEESY SPREAD	Winner
Calories	348 cal	286 cal
Protein	26.1 g	14.3 g
Carbs	0 g	10.7 g
Fat	26.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PROVOLONE CHEESE	CHEESY SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PROVOLONE CHEESE	CHEESY SPREAD	Winner
Calcium, Ca	652 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	870 MG	1,643 MG

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