SLICED PROSCIUTTO vs ROUND GROUND BEEF

Nutrition comparison per 100 g serving

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SLICED PROSCIUTTO wins in 3 out of 10 nutrient categories

SLICED PROSCIUTTO: 3 vs ROUND GROUND BEEF: 1 (6 ties)

Overview

Nutrient	SLICED PROSCIUTTO	ROUND GROUND BEEF	Winner
Calories	214 cal	205 cal
Protein	25 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PROSCIUTTO	ROUND GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PROSCIUTTO	ROUND GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	62 MG

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