SLICED PROSCIUTTO vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED PROSCIUTTO: 2
vs
LEAN GROUND BEEF: 2
(6 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 76 MG |