SLICED PROSCIUTTO vs SPECK SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 5 out of 10 nutrient categories
SLICED PROSCIUTTO: 5
vs
SPECK SMOKED PROSCIUTTO: 0
(5 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | SPECK SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 2,286 MG | 1,567 MG |