SLICED PROSCIUTTO vs BRESAOLA

Nutrition comparison per 100 g serving

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BRESAOLA wins in 4 out of 10 nutrient categories

SLICED PROSCIUTTO: 1 vs BRESAOLA: 4 (5 ties)

Overview

Nutrient	SLICED PROSCIUTTO	BRESAOLA	Winner
Calories	286 cal	250 cal
Protein	25 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PROSCIUTTO	BRESAOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PROSCIUTTO	BRESAOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	2,286 MG	1,393 MG

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