SLICED PRETZEL BAGELS vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SLICED PRETZEL BAGELS: 6
vs
ENRICHED KING BREAD: 6
(1 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED PRETZEL BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 3 MG | 88 MG | |
| Sodium, Na | 526 MG | 462 MG |