SLICED PRE-CLEANED MUSHROOMS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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SLICED PRE-CLEANED MUSHROOMS wins in 7 out of 15 nutrient categories
SLICED PRE-CLEANED MUSHROOMS: 7
vs
ZUCCHINI SPIRALS: 6
(2 ties)
Overview
| Nutrient | SLICED PRE-CLEANED MUSHROOMS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 13 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 3.5 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRE-CLEANED MUSHROOMS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 15.8 MG |
Minerals
| Mineral | SLICED PRE-CLEANED MUSHROOMS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 6 MG | 13 MG |