SLICED PRE-CLEANED MUSHROOMS vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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SLICED PRE-CLEANED MUSHROOMS wins in 10 out of 15 nutrient categories
SLICED PRE-CLEANED MUSHROOMS: 10
vs
ROASTED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SLICED PRE-CLEANED MUSHROOMS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 112 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 3.5 g | 26.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRE-CLEANED MUSHROOMS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLICED PRE-CLEANED MUSHROOMS | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 494 MG | 397 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 6 MG | 68 MG |