SLICED PRE-CLEANED MUSHROOMS vs RED POTATOES
Nutrition comparison per 100 g serving
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SLICED PRE-CLEANED MUSHROOMS wins in 9 out of 16 nutrient categories
SLICED PRE-CLEANED MUSHROOMS: 9
vs
RED POTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED PRE-CLEANED MUSHROOMS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRE-CLEANED MUSHROOMS | RED POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 18.2 MG |
Minerals
| Mineral | SLICED PRE-CLEANED MUSHROOMS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 494 MG | 419 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 6 MG | 0 MG |