SLICED POTATOES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED POTATOES: 4
vs
DICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | SLICED POTATOES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 55 cal | 43 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 10.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POTATOES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 138 MG | 192 MG | |
| Sodium, Na | 139 MG | 0 MG |