SLICED POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED POTATOES: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SLICED POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 87 MG | 83 MG | |
| Sodium, Na | 103 MG | 242 MG |