SLICED POTATOES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED POTATOES: 2
vs
WHOLE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SLICED POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 164 MG | 71 MG | |
| Sodium, Na | 182 MG | 282 MG |