SLICED POTATOES vs HAVARD BEETS

Nutrition comparison per 100 g serving

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SLICED POTATOES wins in 6 out of 10 nutrient categories

SLICED POTATOES: 6 vs HAVARD BEETS: 2 (2 ties)

Overview

Nutrient	SLICED POTATOES	HAVARD BEETS	Winner
Calories	42 cal	67 cal
Protein	0.6 g	0 g
Carbs	9.1 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED POTATOES	HAVARD BEETS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	SLICED POTATOES	HAVARD BEETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	170 MG	303 MG

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