SLICED POTATOES vs WHOLE ONIONS

Nutrition comparison per 100 g serving

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WHOLE ONIONS wins in 4 out of 10 nutrient categories

SLICED POTATOES: 3 vs WHOLE ONIONS: 4 (3 ties)

Overview

Nutrient	SLICED POTATOES	WHOLE ONIONS	Winner
Calories	43 cal	29 cal
Protein	1.2 g	0.8 g
Carbs	8.6 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED POTATOES	WHOLE ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED POTATOES	WHOLE ONIONS
Calcium, Ca	92 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	160 MG	344 MG

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