SLICED POTATOES vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED POTATOES: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | SLICED POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 16 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.1 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 48 MG | |
| Sodium, Na | 170 MG | 280 MG |