SLICED POTATOES vs FARM FRESH SWEET CORN
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 6 out of 11 nutrient categories
SLICED POTATOES: 6
vs
FARM FRESH SWEET CORN: 4
(1 ties)
Overview
| Nutrient | SLICED POTATOES | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0.6 g | 4.4 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SLICED POTATOES | FARM FRESH SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 170 MG | 0 MG |