SLICED POTATOES vs DICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED POTATOES wins in 5 out of 11 nutrient categories

SLICED POTATOES: 5 vs DICED CARROTS: 4 (2 ties)

Overview

Nutrient	SLICED POTATOES	DICED CARROTS	Winner
Calories	42 cal	13 cal
Protein	0.6 g	0 g
Carbs	9.1 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED POTATOES	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	SLICED POTATOES	DICED CARROTS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	255 MG	106 MG

Ad 728x90