SLICED POTATOES vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 5 out of 11 nutrient categories
SLICED POTATOES: 4
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | SLICED POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3 MG |
Minerals
| Mineral | SLICED POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 170 MG | 4 MG |