SLICED POBLANO PEPPERS vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED POBLANO PEPPERS: 3
vs
BABY KALE: 3
(4 ties)
Overview
| Nutrient | SLICED POBLANO PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POBLANO PEPPERS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 433 MG | 54 MG |