SLICED PLAIN MINI BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SLICED PLAIN MINI BAGELS wins in 6 out of 10 nutrient categories
SLICED PLAIN MINI BAGELS: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | SLICED PLAIN MINI BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PLAIN MINI BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 129 MG | |
| Sodium, Na | 500 MG | 1,071 MG |