SLICED PLAIN MINI BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 4 out of 11 nutrient categories
SLICED PLAIN MINI BAGELS: 3
vs
ITALIAN BREAD: 4
(4 ties)
Overview
| Nutrient | SLICED PLAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | SLICED PLAIN MINI BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 70 MG | 82 MG | |
| Sodium, Na | 500 MG | 491 MG |