SLICED PLAIN MINI BAGELS vs HEAT'N SERVE HARD ROLLS

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 8 out of 13 nutrient categories

SLICED PLAIN MINI BAGELS: 3 vs HEAT'N SERVE HARD ROLLS: 8 (2 ties)

Overview

Nutrient	SLICED PLAIN MINI BAGELS	HEAT'N SERVE HARD ROLLS	Winner
Calories	279 cal	267 cal
Protein	9.3 g	10.7 g
Carbs	55.8 g	46.7 g
Fat	1.2 g	3.3 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT'N SERVE HARD ROLLS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG

Mineral	SLICED PLAIN MINI BAGELS	HEAT'N SERVE HARD ROLLS
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	488 MG	507 MG

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