SLICED PLAIN MINI BAGELS vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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DARK TWIST BREAD wins in 5 out of 11 nutrient categories
SLICED PLAIN MINI BAGELS: 4
vs
DARK TWIST BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED PLAIN MINI BAGELS | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 196 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 41.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN MINI BAGELS | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN MINI BAGELS | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 488 MG | 429 MG |