SLICED PLAIN BAGELS vs FRENCH DINNER ROLLS

Nutrition comparison per 100 g serving

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FRENCH DINNER ROLLS wins in 6 out of 14 nutrient categories

SLICED PLAIN BAGELS: 5 vs FRENCH DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	SLICED PLAIN BAGELS	FRENCH DINNER ROLLS	Winner
Calories	263 cal	246 cal
Protein	8.4 g	8.8 g
Carbs	55.8 g	52.6 g
Fat	1.6 g	0 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PLAIN BAGELS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED PLAIN BAGELS	FRENCH DINNER ROLLS
Calcium, Ca	42 MG	0 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	84 MG	0 MG
Sodium, Na	484 MG	561 MG

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