SLICED PLAIN BAGELS vs OVEN FRIED PITA

Nutrition comparison per 100 g serving

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OVEN FRIED PITA wins in 6 out of 14 nutrient categories

SLICED PLAIN BAGELS: 5 vs OVEN FRIED PITA: 6 (3 ties)

Overview

Nutrient	SLICED PLAIN BAGELS	OVEN FRIED PITA	Winner
Calories	292 cal	224 cal
Protein	10.6 g	8.2 g
Carbs	59.3 g	44.9 g
Fat	1.3 g	2.0 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PLAIN BAGELS	OVEN FRIED PITA	Winner
Folate, total	7 UG	0 UG
Niacin	0.4 MG	3.3 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PLAIN BAGELS	OVEN FRIED PITA
Calcium, Ca	133 MG	82 MG
Iron, Fe	4.0 MG	2.9 MG
Sodium, Na	345 MG	449 MG

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