SLICED PLAIN BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SLICED PLAIN BAGELS: 6
vs
12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SLICED PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 59.3 g | 44.2 g | |
| Fat | 1.3 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 345 MG | 419 MG |