SLICED PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED PINEAPPLE IN PINEAPPLE JUICE: 3 vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	SLICED PINEAPPLE IN PINEAPPLE JUICE	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calories	57 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE IN PINEAPPLE JUICE	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0.9 MG	17.2 MG

Mineral	SLICED PINEAPPLE IN PINEAPPLE JUICE	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	7 MG	8 MG

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