SLICED PINEAPPLE IN PINEAPPLE JUICE vs DICED PEARS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 12 nutrient categories

SLICED PINEAPPLE IN PINEAPPLE JUICE: 5 vs DICED PEARS IN LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	SLICED PINEAPPLE IN PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE IN PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP	Winner
Folate, total	0 UG	2 UG
Vitamin C, total ascorbic acid	0.9 MG	79.6 MG

Mineral	SLICED PINEAPPLE IN PINEAPPLE JUICE	DICED PEARS IN LIGHT SYRUP
Calcium, Ca	14 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	63 MG
Sodium, Na	7 MG	0 MG

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