SLICED PINEAPPLE IN HEAVY SYRUP vs DICED MANGOS
Nutrition comparison per 100 g serving
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DICED MANGOS wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE IN HEAVY SYRUP: 1
vs
DICED MANGOS: 5
(5 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN HEAVY SYRUP | DICED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 91 MG | |
| Sodium, Na | 0 MG | 4 MG |