SLICED PINEAPPLE IN HEAVY SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 6 out of 11 nutrient categories

SLICED PINEAPPLE IN HEAVY SYRUP: 2 vs CRUSHED PINEAPPLE: 6 (3 ties)

Overview

Nutrient	SLICED PINEAPPLE IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Calories	85 cal	57 cal
Protein	0 g	0.8 g
Carbs	20.5 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	4.1 MG	4.9 MG

Mineral	SLICED PINEAPPLE IN HEAVY SYRUP	CRUSHED PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	68 MG	0 MG
Sodium, Na	0 MG	2 MG

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