SLICED PINEAPPLE IN HEAVY SYRUP vs MANGO SLICES IN SYRUP

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE IN HEAVY SYRUP wins in 4 out of 10 nutrient categories

SLICED PINEAPPLE IN HEAVY SYRUP: 4 vs MANGO SLICES IN SYRUP: 3 (3 ties)

Overview

Nutrient	SLICED PINEAPPLE IN HEAVY SYRUP	MANGO SLICES IN SYRUP	Winner
Calories	60 cal	66 cal
Protein	0 g	6.3 g
Carbs	15.3 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	71 MG
Sodium, Na	3 MG

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