SLICED PINEAPPLE IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 7 out of 10 nutrient categories
SLICED PINEAPPLE IN 100% PINEAPPLE JUICE: 1
vs
MANDARIN ORANGES: 7
(2 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 15 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 7 MG |