SLICED PINEAPPLE IN 100% JUICE vs SLICED APPLES

Nutrition comparison per 100 g serving

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SLICED APPLES wins in 4 out of 11 nutrient categories

SLICED PINEAPPLE IN 100% JUICE: 3 vs SLICED APPLES: 4 (4 ties)

Overview

Nutrient	SLICED PINEAPPLE IN 100% JUICE	SLICED APPLES	Winner
Calories	53 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE IN 100% JUICE	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	SLICED PINEAPPLE IN 100% JUICE	SLICED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	0 MG	8 MG

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