SLICED PINEAPPLE vs DICED MANGO IN 100% JUICE
Nutrition comparison per 100 g serving
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DICED MANGO IN 100% JUICE wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE: 3
vs
DICED MANGO IN 100% JUICE: 5
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SLICED PINEAPPLE | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |