SLICED PINEAPPLE vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PINEAPPLE wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.0 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 17.1 MG |
Minerals
| Mineral | SLICED PINEAPPLE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 98 MG | |
| Sodium, Na | 9 MG | 0 MG |