SLICED PINEAPPLE vs WHOLE GUAVAS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE wins in 7 out of 11 nutrient categories

SLICED PINEAPPLE: 7 vs WHOLE GUAVAS IN HEAVY SYRUP: 2 (2 ties)

Overview

Nutrient	SLICED PINEAPPLE	WHOLE GUAVAS IN HEAVY SYRUP	Winner
Calories	53 cal	84 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	14.1 g
Fat	0 g	2.0 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE	WHOLE GUAVAS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	SLICED PINEAPPLE	WHOLE GUAVAS IN HEAVY SYRUP
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	130 MG	0 MG
Sodium, Na	10 MG	8 MG

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