SLICED PINEAPPLE vs JACKFRUIT IN SYRUP

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE wins in 5 out of 10 nutrient categories

SLICED PINEAPPLE: 5 vs JACKFRUIT IN SYRUP: 1 (4 ties)

Overview

Nutrient	SLICED PINEAPPLE	JACKFRUIT IN SYRUP	Winner
Calories	60 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PINEAPPLE	JACKFRUIT IN SYRUP	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	SLICED PINEAPPLE	JACKFRUIT IN SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	7 MG

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